Since the ancient Egyptians, pets have been cherished for the benefits they offer their owners, including companionship, loyalty, and affection. Studies conducted in recent years have proven that pets provide more than just love and company. In fact, owning a pet can actually improve your physical and mental health, with pet owners experiencing lower stress levels, decreased blood pressure, and a reduced likelihood for developing depression or heart disease.

In a study by the American Animal Hospital Association (AAHA), 92 percent of pet owners indicated that they derive a host of health benefits from their pets.
In addition:
    76 percent of respondents claimed their stress levels are reduced when their pets are around.
    65 percent of respondents said that their mental health is improved by their pets.
    31 percent said their physical health had improved by accompanying their pets on walks, trips to the park, playing fetch, etc.

What other benefits are there to owning a pet, you might wonder?

Lower Health Costs – A 2001 study by the United States National Institutes of Health showed that those with pets are less likely to make trips to the doctor, especially for non-serious medical conditions. And, interestingly, coronary patients who owned pets were more likely to be alive 1 year after being treated with a heart condition than the patients who weren’t pet owners.

Less Stress- Exercising with a pet, especially walking, or simply spending time with your pet helps to reduce stress by soothing nerves and offering instant relaxation. The State University of New York at Buffalo conducted a study where they gave participants difficult math problems and found that the group of participants who owned a pet had lower blood pressure than the group who didn’t own a pet in the same stressful situation.

Healthier Emotional State- Owning a pet helps fight feelings of depression and loneliness, providing pet owners with a more positive outlook on life. The affection from the pet gives the owner a sense of security, and their responsibility for the pet gives them more of an interest in life.

If you’ve ever owned a pet, or do currently, you’ll likely agree with this statement by AAHA President Link Wellborn: “Pets are…more than just a member of the family – they are central to a healthy lifestyle.”